The 9-in-1 Push-Up Board is a compact, multi-functional fitness tool designed to enhance and target various muscle groups through guided push-up positions. This board typically includes a flat, durable platform with a series of color-coded slots that allow users to switch hand placements for specific muscle activation. Each color represents a different focus area:
Blue targets the chest,
Red focuses on shoulders,
Yellow activates the back,
Green isolates the triceps.
The board is designed with two ergonomic hand grips that can be easily attached or adjusted into the various slots to align with the desired muscle group. This versatility helps users improve strength, build endurance, and perform exercises with correct form, reducing strain and injury.
The board is often lightweight and foldable, making it easy to store or carry, perfect for home workouts or travel. Ideal for users of all fitness levels, the 9-in-1 Push-Up Board provides a guided workout experience to support consistent, safe, and varied push-up routines.
